Whenever you find yourself doubting how far you can go, just remember how far you have come.

You cannot start the next chapter of your life if you keep re-reading the last one.

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Try and do one thing each day that you would really rather not do.

Success can never happen without the journey (struggle).

Failure to prepare = preparing to fail

Procrastination is the thief of time and the enemy of success.

You can have results or excuses, not both

Hard work - a two way street where you get exactly what you put in.

We are all maths people : step 1 - do maths and step 2 - be a person. 

He who has begun his task is half-way done. Have the courage to begin!

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.