Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

If you fail, next time fail better.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Everything you want is on the other side of fear

Mathematics Is not a spectator sport. The only way to learn mathematics is to do mathematics.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.

You can have results or excuses, not both

Run in the morning before your body figures out what you're doing

Just stick with it, what seems hard now will one day be your warm up.

Your attitude is everything. Pick a good one.

Skills are built not born.

Go as far as you can see, when you get there, you’ll be able to see further

A hero is no braver than an ordinary man, but he is braver five minutes longer.