If you want to succeed, double your failure rate.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Life is full of opportunities. With every opportunity that is missed, another one is born.

"I" not them. Be the best version of you.

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

No matter how bad it gets, you’re still way ahead of those who haven’t even started.

It is never too late to become what you might have been

The temptation to quit will be the greatest when you are about to succeed

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

I can is 100 times more important than IQ.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Try and do one thing each day that you would really rather not do.

Hard work - a two way street where you get exactly what you put in.

Success is the sum of small repeated efforts, day in and day out.

Our fixed mindset builds our cage, fear keeps us in it.