Whenever you find yourself doubting how far you can go, just remember how far you have come.

Run in the morning before your body figures out what you're doing

Everything you want is on the other side of fear

Just stick with it, what seems hard now will one day be your warm up.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Tough times never last, but tough people do.

The temptation to quit will be the greatest when you are about to succeed

FAIL - First Attempt In Learning

MATHS = Mistakes Allow Thinking To Happen

You can hire a tutor but you can't hire someone to practice for you.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Never underestimate the importance of small steps. small steps = big changes. 

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.