You're not in competition with anyone but yourself. Outdo your past, not other people.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

Our fixed mindset builds our cage, fear keeps us in it.

I can is 100 times more important than IQ.

Hard work - a two way street where you get exactly what you put in.

We learn more from failure than we do from success.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

"I" not them. Be the best version of you.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Just stick with it, what seems hard now will one day be your warm up.

MATHS = Mistakes Allow Thinking To Happen

The greatest enemy to human potential is your comfort zone

Run in the morning before your body figures out what you're doing