There is no elevator to success, you have to take the stairs.

Dreams don't work unless you do.

You cannot escape the responsibility of tomorrow by evading it today

Run in the morning before your body figures out what you're doing

I think, therefore I am.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

We all have two lives. The second begins when we realise we only have one. 

Try and do one thing each day that you would really rather not do.

Hard work - a two way street where you get exactly what you put in.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

The journey of a thousand miles begins with one step. 

MATHS = Mistakes Allow Thinking To Happen

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

You're not in competition with anyone but yourself. Outdo your past, not other people.