The power of reflection is the most powerful skill you’ll learn.

You can have results or excuses, not both

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Lose an hour in the morning and you will spend all day looking for it.

"I" not them. Be the best version of you.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

I can is 100 times more important than IQ.

It doesn’t matter where you start, it matters how you end

Everything you want is on the other side of fear

Practice like you’ve never won. Perform like you’ve never lost.

Run in the morning before your body figures out what you're doing

Life is full of opportunities. With every opportunity that is missed, another one is born.

There is no elevator to success, you have to take the stairs.

The temptation to quit will be the greatest when you are about to succeed